Health Solutions for Women over 40
I practice functional medicine and medical diet and lifestyle reprogramming. In other words, I help women (& men) lose unhealthy weight, restore energy, balance hormones, reduce inflammation, and untangle chronic health challenges—by positively expressing their genes through diet and lifestyle modification.
My work offers an effective, sustainable roadmap for resolving chronic health challenges likely rooted in gut disorders, detox issues, autoimmunity, blood sugar imbalances, and compromised stress/ nervous system disorders.
Treating Systems, Not Symptoms
I’ve spent over two decades distilling the most effective healing strategies into a simple, sustainable system of care.
The Systems Approach™ integrates functional medicine, systems biology, therapeutic/traditional nutrition, and nervous system restoration—into one personalized path to recovery.
Functional Medicine & Nutrition - informed by labs, systems biology, and regulatory physiology.
Step-by-step roadmaps and food & lifestyle based frameworks that restore health and simplify life.
Nervous system support, lifestyle rhythm, and intuitive reconnection
“Short chain fatty acids…who knew?”
“I got healthy and lost alot of weight in the process.”
“Easy to follow…her strategy makes sense.”
YEARS in PRACTICE
Licensed Acupuncturist, Functional Medicine, and Nutrition
Learn the Keys, Master Your Thyroid, Gut-Mood Connection & Keto-Adapted for Sustainable Weight Loss & Healing
Certified GAPS Practitioner, Certified Ketogenic Coach, Advanced Training in Carnivore, Low Plant Toxin Approaches
Join our Monthly Newsletter and receive the science, next-level recipes, and other COOL STUFF starting with the Optimal Macro Food Guide.